Navi Bhavati

Time is TBD

Regina

The Art of Renewing/ The Power to Revive A 4 Part Series Workshop for Yogis of all levels

Time & Location

Time is TBD

Regina, Regina, SK, Canada

Going back to the root of Yoga. This 4 Part Series will cover essential yoga practices over 4 weeks as set our below:

Build a fundamental foundations that will develop your yoga practice to deliver deeper enhancement and sustainable results. Going back to basic foundations, learn about the bandhas - it's relationship and the magic it brings to your practice. Understand how the Drishtis evoke focus and inward awareness to enhance your practice. Infuse your practice with the 8 Limbs of Yoga.
Finding balance through the Ebbs and Flows. Balance at the best of times can be difficult. Some days we have perfect balance, others we are wiggly, wobbly and jiggly. Discover the emotions that are released in transitions from flowing poses to balance on your mat. Discover stillness and uncover Balance with Movement.
The Breath Connection - Pranayama. What is it? How does it work and why should it…